What to Expect at Your First Wild Fig Class
Trying something new can feel a little daunting. If you’ve been thinking about joining a class but aren’t quite sure what to expect, I hope this helps put your mind…
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5 Gentle Ways to Slow Down This Week
Five Gentle Ways to Slow Down This Week Life doesn’t always allow us to escape for a weekend retreat. But it does offer small moments throughout each day where we…
The Healing Power Of Nature
The Healing Power of Nature One of the things I treasure most about Wild Fig is its setting. The trees. The birdsong. The changing seasons. The feeling of taking a…
Why Yoga is For Every Body
One of the things I hear most often is: “I’m not flexible enough for yoga.” My answer is always the same. You don’t become flexible before coming to yoga. You…
Finding Stillness in a Busy World
Life has a way of becoming wonderfully full. Between work, family, responsibilities and endless to-do lists, it’s easy to move through the day without ever truly arriving in the present…